There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can easily be done at any pace. They also vary from person-to-person. You might consider taking a class to get started with an at-home exercise program. Focus on simple, effective exercises that aren't overwhelming.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. These circuits work all major muscle groups such as the shoulders, abs and calves. It improves balance and flexibility. There are many at-home workouts that can help you get in shape and improve your physical fitness.

Although the technique is quite simple, you'll need to have enough space for your exercises. Minimum 6' of space is needed if you don’t plan on using a bag. A room of at least 100 square footage is required for a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

The round kick is the best for beginners. The round kick requires you to lift your right knee and swing it with the back hand. As your kick progresses, increase the intensity of the workout. Start small and work your way up to more intense moves. You will eventually be able to add weights and equipment to your workout routine. If you do a regular exercise program, you should be able to see some results within a few months.

There are many different home kickboxing programs you can choose from. Aaron Swenson is also a former national champion and professional. This workout consists of two basic kicks (jab and cross), as well cardio exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. For beginners to martial arts, the two-minute round will be helpful. It will give you an idea about what to expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts are easy to do whenever you wish. Kickboxing doesn't require you to join a gym. You can also find kickboxing classes online using fitness apps. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.