Head movement is an essential technique in kung fu. It can increase the effectiveness or counters and create a distraction. You can add counters without having too much to do with your opponent. For example, you might throw a punch on one side and bend on the other. If your opponent blocks your punch he will feel you are blocking his next strike.

A great head movement can make your opponent second guess your punches or trip over your legs. This gives you more time to defend your opponent's attack, and allows you get closer. This helps you intimidate your opponent and make him defend against your strikes. It can be difficult to master proper head movement without being exposed to the ring. As a result, it takes years to master the technique.

The benefits of good head movement are many. It creates a moving target for your opponent, which makes it harder to land clean. It allows you to respond to your opponent's combinations. It can lead to frustration and confusion in boxing if you don't use your head. You may become a target for a power punch, so it is important to use your head to prepare for a counterattack.

Head movement is a great way to put your opponent off-balance, leaving him open for counterattacks. The greatest benefit is the fact that this technique takes very little effort. This allows you to easily defeat your opponent without exhaustion. The best way to master head movement in boxing is to practice the Cook drill from the knees. This drill focuses on the "balancebox" and small hip movements.

Boxing requires you to be able to use your head. Your ability to switch levels is a key skill that will enhance your overall quality. Here are some tips that will help you perfect your head movement. These techniques will help you become a better boxer. When you're training in the ring, remember to work with a trainer. It will pay off. You'll love the results. The sooner you're able to use head movements, the sooner you will be able to counter your opponent's attacks.

The first style that you'll learn is the circular head move in boxing. This head movement is easy and efficient in conserving energy. This is the best place to learn how your head moves without getting hit. For practicing this technique in boxing, the circular motion can be a great tool. This is a great way to learn to avoid a follow-up punch.