No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can all be done at your own speed and will vary depending on who you are. You may consider joining a class, depending upon your level of fitness. Start with simple, effective exercises that won't overwhelm you.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout challenges your upper and lower body, as well as your core muscles. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. It increases flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is quite simple, you'll need to have enough space for your exercises. At least six feet is required if you aren't using a bag. You'll need at least 100 square foot space if you use a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginers should start with the round kick. This involves raising your right leg and swinging it with your rear hand. The intensity of your workout will increase as you improve your kick. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights or other equipment to your exercise program. If you do a regular exercise program, you should be able to see some results within a few months.

There are many at-home workouts that you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. The two-minute round is for beginners to martial arts. This will give an overview of what you can expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts are easy to do whenever you wish. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. You can learn to master a specific area by focusing on your workout.