You need to be able to safely and correctly take a punch, regardless of whether you are participating in a fight or boxing match. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. Regardless of whether it is a jab or straight shot, lowering your head will diffuse the force of the blow. This is because the skull of the human being is one the most durable structures on the planet. If the punch is directed towards the kidneys, the impact will bounce off your elbow.

If you're being struck by a punch, it is important to move to your side. It is better to be caught in the act, so you can tire your opponent. If you are fueled by liquid courage, you can move away and minimize the impact of a punch. Keep your distance, and pay attention to your opponent whether you are in a cage fight or street fight. You will be thankful you did.

Try to circle your opponent if you don't like physical contact. This will let you avoid the powerhand and lessen the impact from a punch. For example, if your opponent has a southpaw, it is best to move to the left. This will reduce the impact of his or her left hand. The power hand of your opponent will be blocked by your right side. If you feel your right side is being exposed, it is best to move to the side of your ringside and avoid the right hand attack.

To absorb the impact of the fist hitting your face, practice moving your head fast to avoid getting hit in the forehead. Bobbing and weaving is the best way to avoid head movement. This will reduce the impact. Using your body to move away from the attack will also help reduce the damage caused by the blow. The best part about it all is that you can survive the impact no matter what type of fight.

Learn how to take a punch and avoid injuries. You can decrease the impact of a punch by having a good posture. This will allow you to quickly react. Your reflexes will be faster if you're in a relaxed position. If you go to a boxing club, make sure to exercise your leg muscles. You will often find yourself unable to take a punch even if you are not a fighter.

A beginner in boxing will need to know how to punch. Remember to stay calm and try to remain in the zone and you'll be more effective in the ring. It will help you be more prepared to fight by learning how punches are taken. Remember to keep calm and stay in your zone. The more you practice, the less likely you'll be hit.