There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your own pace and vary from one person to the next. You may want to take a class depending on your fitness level before you start an at-home workout routine. You should start with simple and easy exercises that don't overwhelm.

Some basic moves can be done at home, including kicking, punching, and defending. The cardio workout targets core muscles and challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. It also improves flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is simple, you will need enough space to do your workouts. At least six feet is required if you aren't using a bag. A room of at least 100 square footage is required for a standing bag. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

Once you've learned some basics techniques, you can move on and learn more. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginers should start with the round kick. This kick involves raising your right knee, and swinging it using the rear hand. Gradually increase the intensity. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights to your exercise regimen. In a matter of months, you will see results if you follow a regular exercise routine.

There are many different home kickboxing programs you can choose from. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. The two-minute round is for beginners to martial arts. It will give you an idea about what to expect during the workout.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts are easy to do whenever you wish. Kickboxing doesn't require you to join a gym. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. You can learn to master a specific area by focusing on your workout.