An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. Not only is it convenient for bagging heavy bags, it can help you strengthen your arms and shoulders. The versatile training station has push-up handles. It is designed to reduce strain on the arms and optimize shoulder movement. It can also be attached to a weight plate that can hold upto 100 pounds of bags.

Make sure you consider what kind of training it will be used for when selecting a pull-up bar heavy bag stand. The Century bag is perfect for multiple fighters training in one location. The Century bag is adjustable in height and can be hung from the ceiling. This makes it easy to switch from light to heavyweight. If you plan on using your bag for long periods of time, it will cost almost $500.

Another great feature of the Everlast punching bag stand is the pull-up bar. This stand's sturdy EPE material makes it easy to perform muscle ups, hang leg raises, and more. The punching bags also includes two small hoops that allow you to do incline-push ups. This three-in-one deal will be suitable for most people. There are many options for punching bag stands to fit any space in your house.

Another option is to use the Ringside bagstand. This stand features a bent upper arm, which is perfect for MMA fighters. It gives the fighter full access to the bag, which will improve his or her ability to execute various combinations. Ringside bag holders allow fighters to have both speed and weight bags at the same time. These workouts can be combined with both speed and heavy bags to maximize space in your gym.

A strong and stable heavy bag stand should include a pull-up bar. It should be strong enough and sturdy to withstand the bag's weight. It should also be strong enough to support 100 pounds of force. While there are a lot of options available on the market, you can find a single stand that includes both pull-up and heavy bags. If you want to combine two types of training, you can opt for the 6 column version of the station with a pull-up bar.

The Titan Fitness stand comes with three weight plates pegs. Your weight plates must be secured to the wall in order for it to be a stable stand. This station is essential for any gym, no matter if you are using a heavy or speed bag. Titan sells it at a slightly lower price. However, the stand is covered for a year against defects. The stand is covered for a year against defects.