The cross punch is one of the most powerful strikes in MMA. It is very easy to learn but requires practice. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will show you the essential parts of throwing a cross.

This punch should be done with your back straight. This will give you more power in the cross. The right crossing is typically thrown after a punch. It can also be used as a way to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. The right-handed cross is more powerful than the jab.

The cross punch uses body rotation and weight transfer to give it power. You can add a half step to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

The cross, also known as the straight, is another powerful punch. It is thrown with the dominant hand. It has greater knockout potential than a jab. A proper stance will enable you to strike at a wider range. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. Cross throws of the highest quality are devastating and powerful.

Cross punches can be practiced in the same way as a jab to head. Keep your knees bent, and your head towards the opponent while you stand. Your target should always be your chin, just like any punch. Keep your head away from the target when hitting the head. Then, focus on your lead hand to protect your body from any counter-attacks.

When performing a cross punch, the rear hand is thrown from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso rotate counter-clockwise when you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.