No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can easily be done at any pace. They also vary from person-to-person. You may consider joining a class, depending upon your level of fitness. To start, focus on simple and effective exercises that don't overwhelm you.

Basic moves such as punching, kicking and defense can all be done at your home. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. Moreover, it improves your flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

The technique itself is very simple but you will need sufficient space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. A room of at least 100 square footage is required for a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you've learned some basics techniques, you can move on and learn more. As long as your body is well-maintained and you aren't injured, you will soon be able fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginners should try the round kick first. This kick involves raising your right knee, and swinging it using the rear hand. Gradually increase the intensity. Start small and work your way up to more intense moves. You can eventually add equipment and weights to your exercise routine. Regular exercise will show results in just a few months.

There are several different at home kickboxing workouts you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These kickboxing exercises can be done at your home. Start with the 2-minute round for beginners. It will give you a good idea of what to expect from the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done at your own pace. Kickboxing doesn't require you to join a gym. Online fitness apps can be used to locate kickboxing classes and workouts. You can learn to master a specific area by focusing on your workout.