Basic boxing defense is key to a successful fight. You must be able to counter the opponent's punches, take his shots and not hurt him. It is crucial to learn basic techniques and adapt your defense to match your opponent's offensive style. These are the essential tips that will help you fight effectively. Use these tips to win every bout. It is simple to learn how to box well and be effective in the ring.

High guard is an excellent boxing defense technique. This not only protects you from punches, but it also sets you up for your offensive shots. Remember that your opponent will attack from behind so you are more likely get a punch. High guards can also be a great way to get your opponent on the offensive. Although this method is difficult to master, it is the most efficient.

A double-arm block is an excellent technique for boxers. It can be used safely in any situation. First, know when you should use the double arms block. It is best for your arms to be joined at the first sign of an incoming punch. To make your hands reach the eyebrows, turn your palms in towards you. This will allow you move easily in and out of guard. It is also a good way to confuse your opponent.

Blocking is another important boxing defense. This is where you use your hand to block an opponent's punch. While a small carry may negate an opponent's punch power, a large parry can keep the opponent on balance. Both of these methods are vital to a comprehensive strategy. It's important to be safe and keep your body strong and healthy.

Boxing relies on a strong defensive stance. You can move better if you feel comfortable. When you are in a clinched stance it is best to bend your knees. To maintain your balance, your hips should be parallel with the rope. A clinched stance will protect you from most attacks and make your opponent feel more comfortable. It will also help you in a knockout situation.

Cross-armed is the simplest boxing defense. The forearms extend horizontally in front the face. The back hand should be raised vertically. This defensive technique is the most effective at reducing head trauma. But it is more vulnerable to a punch to the top. Keep in mind that when fighting cross-armed, the forearms should be bent to protect the body. A good cross-armed fighter must also bend to avoid an attacker's punch.