How to take a punch in boxing safely

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It doesn't really matter if you're fighting in boxing or street fights, it is essential to learn how safely to take a blow. A proper stance is crucial, and a proper defense strategy is essential to survive a bout. A good defensive position involves lowering your head. No matter if the punch is a jab, straight shot or a round of golf, lowering your head will help diffuse the impact. This is because your skull is one of most difficult structures in the entire world. If the punch hits the kidney area, the elbow will bounce off.

If you're being struck by a punch, it is important to move to your side. Avoid being caught off guard, as this will allow you to tire your opponent. If you are fueled by liquid courage, you can move away and minimize the impact of a punch. No matter if you're in the cage or on the street, it is important to keep your distance and watch your opponent closely. You will be thankful you did.


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Try to circle your opponent if you don't like physical contact. This will allow you to avoid the power hand and lessen the impact of a punch. For instance, if your opponent is a southpaw, move to his or her left side. This will decrease the impact of your opponent's left hand. Your opponent's power hand will be shielded by the right side. If you feel your right side is being exposed, it is best to move to the side of your ringside and avoid the right hand attack.

You should practice moving your head quickly to absorb the impact from the blow to the face. It's best to bobble and weave, and avoid the head movement. This will keep the impact from becoming too severe. Using your body to move away from the attack will also help reduce the damage caused by the blow. You will survive the impact regardless what kind of fight it is.

Avoid injuries by knowing how to properly take a punch. An effective posture will help you reduce the impact of a punch, and also allow for faster reactions. Your reflexes will be faster if you're in a relaxed position. If you go to a boxing club, make sure to exercise your leg muscles. You will often find yourself unable to take a punch even if you are not a fighter.


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For beginners in boxing, it's important to learn how to properly take a punch. Be calm, stay in your zone and you will be more effective when fighting in the ring. Learning how to take a punch will make you more prepared for fights. Just remember to stay calm and stay in the zone! The more you practice, the less likely you'll be hit.