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How to Take a Punch in Boxing Safely

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It does not matter whether you are fighting in a boxing fight or streetfight, it is vital to learn how to properly take a punch. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. No matter what type of punch you are taking, lowering the head will reduce the impact. This is because your skull is one of most difficult structures in the entire world. If the punch hits the kidney area, the elbow will bounce off.

The best way to protect yourself when being hit by a punch is to move out of the way. It is best to not be caught by surprise, as it will tire your opponent. You can avoid being caught unawares if you have liquid courage. This will allow you to move away quickly and reduce the impact of a punch. You should keep your distance from your opponent, regardless of whether they are fighting in a cage or on the streets. It will be a wise decision.


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Avoid physical contact if possible. This will help you avoid the power hand and reduce the impact of a punch. If your opponent's a southpaw, you can move to his/her left side. This will decrease the impact of your opponent's left hand. Your right side will protect you from the power hand of your opponent. To avoid the attacker's right handed power hand, move to the left side if you have your right side exposed.

When you're getting hit in the face, you'll need to practice moving your head as fast as possible to absorb the impact of the incoming fist. You can do this by bobbing and weaving, and avoid any head movement. This will prevent the impact from being too much. Using your body to move away from the attack will also help reduce the damage caused by the blow. You will survive the impact regardless what kind of fight it is.

Learn how to take a punch and avoid injuries. A proper posture can reduce the impact of a punch and help you react quickly. Reflexes will work faster when you are relaxed. Be sure to strengthen your leg muscles when you're at a boxing gym. Even if your goal is to become a fighter, you may find yourself struggling to take a punch.


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If you're a beginner in boxing, you'll need to learn how to take a punch. Remember to stay calm and try to remain in the zone and you'll be more effective in the ring. It will help you be more prepared to fight by learning how punches are taken. Remember to keep calm and stay in your zone. You'll be less likely to get hit if you practice more.