You don't need to use weights for exercises that are bigger than your arms. For example, you can use water bottles and cans of soup as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques may not be suitable for beginners but they are very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Make sure to move in a circular motion and keep your feet firmly planted. Do not forget to tighten your core and squeeze your quadriceps. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.

o The Handstand: This involves placing one arm behind the back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. It makes it more difficult for your forearms and forearms support your weight. It will also help you build your arms and biceps. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand - This is an exercise that works larger arms. You can use dumbbells, or any other equipment at your home. You can use a brick of soup, a can of soup, and a water bottle. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps and improve your overall body posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps to compensate for the missing support. If you have trouble doing it, you can also perform it with one arm. The handstand is a great arm exercise and will make you look attractive.