You can improve your punching speed by performing boxing drills. A tired shoulder and arm will result in a slower punch. You'll lose your way, no matter how powerful you are. As you build your arm endurance, you'll be able to perform faster and more accurate punches. Fast-punching is boxing’s version of Tabata.

One of the biggest advantages of boxing is being able to land your punches faster than your opponent. A split second can mean the difference between beating your opponent and losing. While speed is not everything, you still need it to be an elite boxer. Adding speed drills to your regular routine can help you become a better fighter and earn championships. There are many ways to improve your hand speed and hand strength.

Another boxing drill to improve speed is the heavy bags drill. This endurance workout trains your arms, legs, and hands. This drill simulates three minutes of running, and requires a lot power. You will feel exhausted after this workout. If you do this right, you will be able throw fast punches as well as gain the uppercuts necessary to fight effectively.

The speed bag drill is a must-have part of any boxing program. You can increase your punching power by using the speed bag drill without having to make any physical changes. The workout also improves agility and hand speed. By cleaning up your punches, you'll be able to throw more strikes and recover faster. You can incorporate this type of training into your regular workout with the use of step ladders and tape on the ground.

The heavy bag drill is another boxing drill that can help speed up your training. It simulates the start-and-stop nature of a fight, so you'll be building up your endurance and avoiding mistakes. The heavy bag drill will help you improve your hand-eye coordination and punching power. Hand speed is also important. Faster hands equals more power. You can improve your hand speed and your stance by practicing footwork.

These boxing drills are not only for speed but also for power. You should practice all your punches with the weights, and work on your hand and foot speed. You can also work on technique by focusing on your hands as well as your feet. You will notice a change in your performance. These will be your best choice if speed is your goal.