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Is 28 too young to start boxing?

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If you're in your twilight years and are wondering if it's too late to start boxing, then the answer is no. You can begin training at any age. In fact, older boxers are likely to be in better physical condition and feel younger. Boxing can also help improve your mental health. No matter your age, you can start. Start now to reap all the benefits.

You don't have to be scared about trying boxing. It's not nearly as hard as it seems. This sport takes hard work. Don't let this stop you. You can still learn fundamentals of boxing while staying in great shape. Basic defensive lessons include punches, combos, and movements.


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A great time to start boxing is around age 8 or 9. If you're looking to make a career of boxing, you may want to begin training when you're still in your early teens. Boxing can be started at any age, but it's best to do so when you are in your prime physical condition and mentally ready for it. If you want to become a pro boxer, you will need to spend a lot of time training and perfecting your skills.

You should start boxing as soon as you can. The earlier you start, the better. If you're too old to train, you can join a gym for people who are already experienced. You should remember that boxing requires a lot of physical and mental strength. You might need to undergo a medical check depending on your condition before you begin. If you aren’t certain about your fitness level or if you have any questions, ask someone older than yourself to coach at a local gym.

Although you shouldn't be too old for boxing, you may not be as experienced as you think. Although your earliest age to start boxing is your thirties, you can still begin at any age. You don't have to be ready to compete professionally, but you can still train for a few years and see where you go. There is no reason to delay getting started.


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There's no age limit for beginners. Many of the top boxers were amateurs. The better your chances of being successful in boxing, the younger you will be. At the very least, you'll be able to develop your stamina and technique. And you can train to fight amateur bouts, or simply spar occasionally. It is possible to begin boxing at any stage of life.


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