Many exercises for larger arms can be done without the need for weights. You can also use soup cans and water bottles as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques can be difficult for beginners, but they can still prove to be very beneficial. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Be sure to keep your feet planted, and that you move in an upward motion. Remember to squeeze your biceps and maintain a tight core during the exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. For the handstand, you should hold the weight higher than your head. Keep your biceps tight and then lower them slowly to your head. These exercises are great for building bigger arms, even without weights.

o The armstand: This is where you place one hand behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes your forearms less able to support your weight. It will also help to develop your arms and biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells or use other equipment at home. You can also use a brick or soup can, or even a water bottle. One hand can be used to perform this exercise, provided you have a straight back. It will increase the strength of your biceps as well as improve your body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. In this exercise, you should extend your elbows and use your biceps to hold the object. This will make your biceps work harder to compensate for the loss of support. If you find it difficult to do, you can perform the handstand with just one arm. You will look great doing a handstand, in addition to getting your arm muscles working.