Many exercises for larger arms can be done without the need for weights. For example, water bottles and soup cans can be used to weigh your arms. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Be sure to keep your feet planted, and that you move in an upward motion. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. Handstands require you to keep the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are effective in building bigger arms without weights.

o The handstand: This exercise involves putting one arm behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. This makes it harder for your forearms to support your weight. It will also help to develop your arms and biceps. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

The armstand: This classic exercise is for larger arms. You can also use dumbbells or other equipment at the house. A brick, soup can or water bottle are all good options. With one hand, this exercise is possible as long your back and shoulders are straight. It will increase the strength of your biceps as well as improve your body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. This exercise requires you to extend your elbows and use the biceps for support. This will force you to use your biceps as support. If you have trouble doing it, you can also perform it with one arm. You will look great doing a handstand, in addition to getting your arm muscles working.