The cross punch is one of the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will generate more power in the cross. The right cross is normally thrown after a jab. It can also be used for closing a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross can be done with your right hand, which is stronger than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross can be pushed a half step further. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

The straight is another punch that can be powerfully thrown. The dominant hand is used to throw it. It is more powerful than the jab. The proper stance will allow you to strike your opponent at longer range. Using the cross requires a strong jab and rotation of the hips and core. To maximize your power, you must shift your weight through the legs. Cross throws can be devastating and powerful.

Cross punches can be practiced in the same way as a jab to head. Standing straight up, bend your knees and keep your head away of your opponent's face. Like any punch, the target should be the chin. Keep your head away from the target when hitting the head. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand is thrown straight from the chin and touches the outside. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso rotate counter-clockwise when you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.