Many exercises that target larger arms don't require weight lifting are available. Water bottles or soup cans can be used as weights. To build mass, you have to push your arms past their limits. These techniques can be difficult for beginners, but they can still prove to be very beneficial. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. You should move in a circular motion, keeping your feet planted. Keep your core tight and squeeze your biceps during this exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing involves raising one leg forward and raising the other. Leg swings should be performed with your triceps in mind, not your biceps. The handstand requires that you hold the weight at your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are also effective at building larger arms without the use of weights.

o The armstand: This is where you place one hand behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes it harder for your forearms to support your weight. It will build your biceps, and also strengthen your arms. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells and other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This will strengthen your biceps, and improve your overall body posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will be forced to compensate for the lack of support. If you have difficulty doing it, you could also use one arm to do it. Handstands are a great way to look good, and they also provide a great arm workout.