There are many exercises for bigger arms that don't require the use of weights. You can even use cans of soup and water bottles to weight your arms. To build mass, you have to push your arms past their limits. These techniques aren’t for beginners but can still be very useful. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.
o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. Be sure to keep your feet planted, and that you move in an upward motion. You should squeeze your biceps while doing the exercise and keep your core tight. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Hold the weights in your hands and pull them towards each other.
* The Leg Swing: This involves moving one leg backward and lifting the other. Concentrate on your triceps and not the biceps while performing leg swings. The handstand requires that you hold the weight at your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are great for building bigger arms, even without weights.
o The handstand involves you putting your arm behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help you build your arms and biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.
Armstand: For larger arms, the armstand is a classic exercise. You can either use dumbbells at home or other equipment. A brick, soup can or water bottle are all good options. You can do this exercise with just one hand as long as your back is straight and your body parallel. This exercise will increase your bicep strength and improve your overall posture.
One-arm pushups: This is the best way to increase your biceps strength without using weights. You will need to extend your elbows while holding the object with your biceps. This will force you to use your biceps as support. If you find it difficult to do, you can perform the handstand with just one arm. The handstand can be used to strengthen your arms and make you look better.