Many exercises for larger arms can be done without the need for weights. You can also use soup cans and water bottles as weights. To build muscle, however, you must train your arms until they fail. These techniques aren’t for beginners but can still be very useful. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Make sure to move in a circular motion and keep your feet firmly planted. Keep your core tight and squeeze your biceps during this exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This is where you extend one leg back and lift the other. For leg swings that focus on the triceps, rather than the biiceps, The handstand requires that you hold the weight at your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are effective in building bigger arms without weights.

o The Handstand: This involves placing one arm behind the back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes your forearms less able to support your weight. It will build your biceps, and also strengthen your arms. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand - This is an exercise that works larger arms. You can also use dumbbells or other equipment at the house. A brick, soup can or water bottle are all good options. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your biceps and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. To hold the object, extend your elbows. This will force your biceps into a compensatory mode. You can also do it with just one arm if you are having trouble. The handstand is a great arm exercise and will make you look attractive.