A variety of movements are used to train the entire body. This helps you lose weight and condition your body. To get started, beginners can use shadowboxing to lay the foundation. Shadowboxing isn't too hard on the arms. It also helps to develop muscle memory, proper movements and muscle memory. Learn to box by watching a professional, or beginning with a few DVDs. You can learn to box from your own home, even if you don’t want to hire a trainer.

It is essential to warm up before beginning any workout. Warming up can help you improve your technique, speed and endurance. Then, you'll be ready to hit the ring. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. Then, place your hands on the sides of your head and rest your elbows by your side.

It's important that you warm up properly before beginning a boxing training session. Your stance should be flat with the front foot forward, while your back foot should be bent. Your elbows should touch your ribs. You should also be lightly weighed. This will prevent injuries and improve technique. If you are a beginner, practice only one technique per round. Practice cross- and jabs in one round. Then, in round two, work on head movement. Your counterpunches can be practiced in the fourth round. You can mix and match different techniques to create different combinations.

Boxing for beginners should include sidestepping and pivoting. Both of these movements can make you unfeigned and difficult to counter, but sidestepping will allow you to stay within your reach and change the angle of your attack. This will allow your opponent to split his guard and you can throw punches from a new angle. You can also continue your boxing practice by learning to sidestep. A great boxer will not only be capable of dropping their body under an opponent's punch, but will also be able keep their feet on the ground.

You should not learn the first punches that are dangerous and ineffective. You must first know how to box. Practice catching the punch as well as the stance. This will help you become more efficient and effective in your training. You should stand straight up with your legs extended. Next, focus on the head of the opposite side.

Start training with three-minute rounds. Gradually increase the time to five minutes. You should then add one minute to your rest time. At some point, you will be able to complete the session in 30-60 minutes. As you gain experience in the sport, your sessions will become longer. Keep practicing the basics. These exercises should not be the only ones you do. You should also include exercises that strengthen your arms.