The cross punch is one of the most powerful strikes in MMA. It is very easy to learn but requires practice. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will focus on the most important aspects of how to throw an cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will result in more power during the cross. The right crossing is typically thrown after a punch. It can also serve to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The right-handed cross is more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. A half-step forward may be added to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

The straight is another punch that can be powerfully thrown. It is thrown using the dominant hand. This has more knockout power than the jab. A proper stance will enable you to strike at a wider range. To use the cross, you must have a strong jab, rotation of the hips as well core. To maximize your power, you must shift your weight through the legs. Cross throws of the highest quality are devastating and powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Keep your knees bent, and your head towards the opponent while you stand. Like any punch, the target should be the chin. Your head should not be in the way of your punch. Focus on your left hand and protect your body from counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso rotate counter-clockwise when you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.