There are many exercises for bigger arms that don't require the use of weights. For example, water bottles and soup cans can be used to weigh your arms. For large muscle gains, you will need to work your arms to failure. These techniques aren't suitable for beginners, but you can still find them very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Be sure to keep your feet planted, and that you move in an upward motion. Do not forget to tighten your core and squeeze your quadriceps. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing involves raising one leg forward and raising the other. Leg swings should be performed with your triceps in mind, not your biceps. Ideally, the handstand requires you to hold the weight above your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises can also be used to build larger arms without using weights.

o The Handstand: This involves placing one arm behind the back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. It makes it more difficult for your forearms and forearms support your weight. It will build your biceps, and also strengthen your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: This classic exercise is for larger arms. You can either use dumbbells at home or other equipment. You can use a brick of soup, a can of soup, and a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps and improve your overall body posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. You will need to extend your elbows while holding the object with your biceps. This will force your biceps into a compensatory mode. You can also do this with one hand if you have trouble. Aside from being an excellent arm workout, the handstand will make you look good.