Boxing workouts that are good for beginners include a variety movements that strengthen and tone the body. Shadowboxing is a great way to get started. They don't put too much stress on the arms. Shadowboxing also helps with muscle memory and correct movements. Learn to box by watching a professional, or beginning with a few DVDs. You can learn to box from your own home, even if you don’t want to hire a trainer.

Warm up before you begin your workout. Warming up before you start your workout will help improve your technique as well as speed, power, endurance and speed. Then, you'll be ready to hit the ring. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. Then, place your hands on the sides of your head and rest your elbows by your side.

Before a boxing workout, it's important to warm up properly. Your stance must be flat and with your front leg forward. Your back should be bent. Your elbows should meet your ribs. Additionally, your body should not be too heavy. When you do this, you'll avoid injuries and improve technique. You can also practice one technique each round if you are just starting out. Practice jabs, crosses, and head movements in the first round. You can also practice counterpunches in round four. You can use different techniques in different combinations.

Your boxing workouts for beginners should also include pivoting and sidestepping. Both of these movements will put you out of range for counters, but pivoting will keep you within range and change your angle of attack. This will allow for you to throw punches in a completely different direction and split your opponent’s guard. You can then continue your boxing training by learning how you sidestep. A true boxer will be able, not only to take down an oncoming punch but also to keep their feet moving.

The first punches to learn are ineffective, and can be dangerous. First, learn how to properly set up a boxing position. It is important to practice the catch of the punch in addition the stance. This will enable you to become more efficient in your training. With both feet slightly bent, the stance should remain flat. Next, turn your attention to the head on the opposite side.

To start, you should stick to three-minute rounds. You can gradually increase to five minutes. Next, add a minute of rest. You will eventually be able reach a time that is between 30 and 60 mins. As you progress in the sport, you can increase the duration of your sessions. It is important to continue practicing your basic skills. Other than these exercises, it is important to include some exercises that will help strengthen your arms.