Cross punches are one of the most powerful strikes used in MMA. Although it's simple to learn, you will need to practice it. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

To punch correctly, sit straight back and raise your elbow. This will produce more power when you cross. The right cross is normally thrown after a jab. It can also serve to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. The cross with the right hand is much more powerful than the jab.

The cross punch uses body rotation and weight transfer to give it power. You can add a half step to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown by the dominant hand. This has more knockout power than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get maximum power, it's important to shift your weight through your legs. Cross throws can be devastating and powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. Stand straight and keep your eyes away from your opponent. Your target should always be your chin, just like any punch. Be sure to keep your head clear when you hit the head. For protection against counter-attacks to your body, you can focus on your hand leading up.

Cross punches require that the rear hand be thrown away from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside, the leadhand is tucked under the head. Your hips and torso rotate counter-clockwise when you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.