The cross punch is one of the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will teach you how to throw a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will produce more power when you cross. The right crossing is typically thrown after a punch. It can also be used as a way to end a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punches use body rotation and weight transfer to increase their power. The cross may also be extended a half-step ahead. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. The proper stance will allow you to strike your opponent at longer range. Using the cross requires a strong jab and rotation of the hips and core. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws of the highest quality are devastating and powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. Your target should always be your chin, just like any punch. Your head should not be in the way of your punch. Focus on your left hand and protect your body from counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside of your chin, the lead hand is hidden in the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.