There are many exercises to increase your arm size that don't require you to use weights. You can also use soup cans and water bottles as weights. For large muscle gains, you will need to work your arms to the point of failure. These techniques aren’t for beginners but they are very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. Move in a circular motion with your feet planted. Keep your core tight and squeeze your biceps during this exercise. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Focus on your triceps when performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand: You place one arm behind your head and the other behind your body. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. This makes your forearms less able to support your weight. It will build your biceps, and also strengthen your arms. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: The armstand is a classic exercise for bigger arms. You can also use dumbbells and other equipment at the house. You can use a brick of soup or a water bottle to help you. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen and improve the posture of your body.

One-arm pushups are the most effective way to strengthen your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps to compensate for the missing support. If you have trouble doing it, you can also perform it with one arm. Handstands are a great way to look attractive and give you an arm workout.