No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises are customizable and can be done at a pace that suits you. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. To start, focus on simple and effective exercises that don't overwhelm you.
There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout targets your core muscles while also challenging your upper back and shoulders. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It improves balance and flexibility. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.
Although the technique is simple, you will need enough space to do your workouts. A minimum of six feet of space will be required if your bag is not being used. For a standing bag, however, you will need space of at least 100 feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.
Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long your body is in good condition and you are not injured, you should be able to enter a fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.
Beginners should begin with the round-kick. This involves lifting your right hand and swinging it in the rear. As your kick progresses, increase the intensity of the workout. Start small and work your way up to more intense moves. You can eventually add weights to your exercise regimen. You should see results in a few months if you have a consistent exercise program.
There are many at-home workouts that you can do. Aaron Swenson is also a former national champion and professional. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These home workouts are also possible. The two-minute round is for beginners to martial arts. It will give you an idea about what to expect during the workout.
Because they are convenient and affordable, at-home kickboxing is great for beginners. You can do these workouts whenever you want. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. Focusing on your own workout allows you to focus on a particular area and quickly master it.