There are many exercises for bigger arms that don't require the use of weights. Water bottles or soup cans can be used as weights. To build mass, you have to push your arms past their limits. These techniques aren’t for beginners but can still be very useful. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Move in a circular motion with your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This is where you extend one leg back and lift the other. For leg swings that focus on the triceps, rather than the biiceps, For the handstand, you should hold the weight higher than your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises can also be used to build larger arms without using weights.

o The handstand involves you putting your arm behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes it difficult for your forearms, which will make it harder to support your weight. It will build your biceps, and also strengthen your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells and other equipment at home. A brick, soup can or water bottle are all good options. You can do this exercise with just one hand as long as your back is straight and your body parallel. This exercise will increase your bicep strength and improve your overall posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. You will need to extend your elbows while holding the object with your biceps. This will force your biceps to compensate for the missing support. If you have difficulty doing it, you could also use one arm to do it. You will look great doing a handstand, in addition to getting your arm muscles working.