You don't need to use weights for exercises that are bigger than your arms. You can also use soup cans and water bottles as weights. However, you need to train your arms to failure in order to build large amounts of muscle. Although these techniques are not suitable for beginners they can be very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Keep your feet planted and move in a circular motion. Do not forget to tighten your core and squeeze your quadriceps. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing involves raising one leg forward and raising the other. Focus on your triceps when performing leg swings. To do a handstand properly, you must hold the weight over your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are great for building bigger arms, even without weights.

o The handstand: This exercise involves putting one arm behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help you build your arms and biceps. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: This classic exercise is for larger arms. You can also use dumbbells or other equipment at the house. You could use a brick, can of soup or a water bottles to do this exercise. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps and improve your overall body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps to compensate for the missing support. You can also do this with one hand if you have trouble. Handstands are a great way to look good, and they also provide a great arm workout.