There are many exercises to increase your arm size that don't require you to use weights. Water bottles or soup cans can be used as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren’t for beginners but can still be very useful. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:
o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, hold the weights above your head and pull them towards yourself.
* The leg swing is an exercise that involves lifting one leg and extending the other. When performing leg swings, focus on the triceps rather than the biceps. The handstand requires that you hold the weight at your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are effective in building bigger arms without weights.
o The armstand: This is where you place one hand behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes it harder for your forearms to support your weight. It will help you to build the biceps and build your arms as well. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.
The armstand - This is an exercise that works larger arms. You can also use dumbbells or other equipment at the house. A brick, soup can or water bottle are all good options. This exercise can be done with one hand, as long you have straight back and parallel arms. It will increase the strength of your biceps as well as improve your body posture.
One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. To hold the object, extend your elbows. This will make your biceps work harder to compensate for the loss of support. You can also do it with just one arm if you are having trouble. The handstand can be used to strengthen your arms and make you look better.